Wednesday, July 13, 2016

Avoiding Your AHHH Moment

Welcome to college!  Now that you are here, we need you to do A, B, C, D……… and you should be involved in this, that and every other thing…….  Holy crap! Entering college can be overwhelming!  Regardless of how much we warn you and tell you to brace yourself I can guarantee you that you will have a moment where you feel completely overwhelmed.  It may come in the first day, the first week, the first month or closer to the end of the first semester, but there will be a time when it seems like there is just too to handle.  In that moment I want you to pause, take a second to breathe and remember a few things:

IT IS OKAY TO BE FREAKING OUT!!! Everyone has those moments, its college it’s supposed to be a bit scary.  You are doing something completely new and that can be frightening for anyone.  Again, take a deep breath and assess the situation.  Sometimes our emotions just get the better of us, but typically there are one or two things at the root of our panic so try and figure out what those are and you will better understand how to combat your AAAAAHHHHHHHHH moment.

IT IS GOOD TO ASK FOR HELP!!! Talk to your friends, your roommate, your professor, whoever you feel comfortable talking too.  Try talking to your WEPO mentor or Rover; that is what we are here for.  WEP does not end after three days, we are a network of support and a community willing to help!  Ask questions, ask for advice, or just talk with us.  Sometimes the best reassurance is talking to someone who has gone through the same things.  With that in mind…

CALL YOUR MOM, DAD, SISTER, BROTHER, GRANDMA OR SOME OTHER PERSON FROM HOME!!!  Sometimes you just need someone who knows you to tell you that it will be alright.  You have people who care for you, and although they may be a bit further than before, they are still reachable.


Now, here are a few things to help prevent or diminish that freak out moment:

ALMOST NOTHING IS MANDATORY!!!  While some things are highly recommended, you are entering a period of your life when you get to choose.  Should you attend class, yes (you really really should), but ultimately the choice is up to you.  Should you come to your RA’s meetings, again yes, but if you miss once or twice they will not kill you.  If you need to miss something, it will not be the end of the world.  Do try though to understand that some opportunities come along less often than others.

PUT SCHOOL FIRST!!!  Clubs, involvement, research, jobs; there will be other things in your life besides school, and sometimes they can be very important.  Just remember what you are paying thousands of dollars for…

YOU WILL HAVE ANOTHER OPPORTUNITY!!!  You will receive countless emails daily asking for your attention.  Club meetings, career events and opportunities, research, jobs and so much more.  Just remember, pay attention to the ones which are a bit rarer so make sure you balance your needs and wants.  You may be able to put something off for a semester or a year so once again, breathe.

IT IS NOT THE END OF THE WORLD!!!  One bad test, one missed class, one skipped event, one jerk of a person; none of these things will kill you or even hurt your chances of success.  While it is important to try and make smart choices, you are capable of recovering from anything if you are willing to fight through.

I hope I am not being too dramatic, I just want you to understand that we have all stood where you now stand and you are not alone.  Remember, pause, take a deep breath and try and relax, it will turn out okay in the end.


Jackie Trautman is a sophomore majoring in Mechanical Engineering and is a Rover for WEPO’16!

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