Monday, July 24, 2017

How to Eat Healthy On Campus



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You will not go hungry in University Park. However, it’s all about where you eat and what you eat that matters. There are plenty of ways to eat healthy around campus but also plenty of temptations from McDonalds. If you have a meal plan then I definitely recommend taking advantage of what the dining halls have to offer. The dining halls are set up buffet style and there are always good and healthy options to choose from. There is also an app and website to look at the menu before going for every meal.  On the menu and in the dining halls are nutrition facts. There are labels above each food item with the name of the dish, serving size, calorie count, and any ingredients that would be an allergy hazard. It takes a lot of self control to not grab 3 cookies when the dining hall is all you can eat but there will be a card there saying the serving size to remind you.

By: Bridget Ray

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